Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. The basics: "An anti ...

This 30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan can get you started. Another win for the anti-inflammatory diet is its ability to reduce joint pain, especially in people with ...

Fortunately, one of the most effective ways to combat chronic inflammation comes from your diet. According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public ...

The anti-inflammatory diet is quickly becoming popular in today’s health-conscious society, not just as a fad but also as a comprehensive strategy for prevention and rehabilitation. The diet ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.