This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...