Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Whether you love the holidays, dread them, or are somewhere in between, this time of year can be overwhelming with everything ...

Consistency can make a big difference, especially when it comes to taking your medication. Use stress management and ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

But for many, this time of year can also bring significant stress. Lisa Giarratana, a licensed therapist and owner of Mosaic ...