PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

9. Roasted chickpeas 120 calories per 1/4 cup Roasted chickpeas offer a crunchy and fibre-rich snack that is high in protein ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

Dietitian Nichola Ludlam-Raine shared five meal and snack ideas with Insider that include ... of 0% fat Greek yogurt contains just over 100 calories and over 20 grams of protein, which can help ...