PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

Browse the ideas below for cravable snacks that help you feel full and ... Plain ones are only 100 calories, so pair the edamame with a medium banana, which contains 105 calories, for more of ...

9. Roasted chickpeas 120 calories per 1/4 cup Roasted chickpeas offer a crunchy and fibre-rich snack that is high in protein ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

Dietitian Nichola Ludlam-Raine shared five meal and snack ideas with Insider that include ... of 0% fat Greek yogurt contains just over 100 calories and over 20 grams of protein, which can help ...