In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Super simple pilates workout that takes 10 minutes but sculpts and lengthens ... Make sure your leg is straight and your toes are pointed. Lower your leg back down to the starting position without ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

This 10-minute workout for legs and glutes includes ... grab the kettlebell with your right hand, and stand back up with the ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

Whitney Port, has developed a series of exercises that can be done ... bench pressing a zillion pounds and then right back to your desk after 10 minutes. Similarly, most people not named Tony ...