All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Unsurprisingly, the time went very quickly, and I often felt, especially toward the end of the month, that 10 minutes wasn't enough. My approach to stretching is to work from the top of the body ...

We're going to do a 10-minute, total body workout using the stability ball ... it to each side-- first the left and then the right. Stretch it really high. This is your last one.

But this quick 10-minute workout requires no equipment and ... Bring the knee up high to the side of your body, and then return to a standing position and repeat using the other leg.

So while 10 minutes of Pilates is a great start, an article in the journal Acta Gymnica suggests you’ll need to complete two ...