In addition to providing the calcium kids need to grow strong, healthy bones, milk is often fortified with vitamins A and ... Opt for low-fat meats such as turkey, chicken, tuna or beef with 10 ...

Thankfully, there are now all manner of healthy and organic snack options on the market, available to pick up in your weekly food shop or online. We've tested a wide range of organic baby and toddler ...

If your kids are anything like mine, snacks are the main food group, and if they had it their way, it would be the only food ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

She’ll be too young to form the words, but by repeating them yourself when you pass her a snack, she’ll learn that it’s expected and it’ll pave the way for when she can say the words herself. You can ...

If you want to make quick and fun snacks for the kids, even when you are busy, we have some healthy snacks ideas you can make in under ten minutes! If a snack is earlier or later than planned ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

It's difficult to strike the balance between healthy food and what ... Replacing these with balanced snacks encourages steady energy release and keeps kids satisfied between meals." ...