It’s all about how the wall of your intestines absorbs food molecules. Your gut has a barrier consisting of epithelial tissue ...

Joanne Shurvell writes about travel, food ... microbiome so important? According to the National Health Service UK, with an estimated 13 million people suffering from gut issues, including IBS and ...

The Vagus Nerve: Your vagus nerve (cranial nerve 10 ... foods are rich in probiotics, which introduce beneficial bacteria into your gut. These bacteria may help maintain balance in your microbiome ...

In addition to functioning as natural preservatives, the live bacteria and active cultures in fermented foods also foster a healthy microbiome inside the walls of your gut, and may enhance gut ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome and whole body health. The ultraprocessed food that makes up an ...