Ready for lunch, but don’t fancy a carb-heavy sandwich? Check out our favourite low-carb lunch ideas, all no more than 25g of ...

If you have been considering trying a low carb diet, but have been put off by critics who claim they contain unhealthy fats and lack fresh fruits and vegetables, now is your chance. We are ...

Sticking to a low carb diet doesn’t mean you have to give up flavor or creativity. With the right low carb recipes, you can ...

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...

The amount of carbs you eat on a low-carb plan depends on the diet you follow – for example, the ketogenic diet suggests people eat just 20-50g carbs a day. “Officially for research purposes ...

"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.

Following a low-carb diet by removing all sugary and most starchy carbs, cuts that to between 10 per cent (20-50g daily ... some carbs and fats, and a day of lean protein weekly, with, 2.5 ...

A low-carb diet can be defined as anything from 10-25 percent of calorie intake. Depending on a person's calorie requirements this could be as low as 50g of carbohydrates per day, or 3 slices of ...

"Anything above 10 grams or more of sorbitol at a time has been shown to cause gastrointestinal upset -- and some of these low-carb diet foods have as much as 30 grams a serving," says Heller.

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Enthusiasts of this eating plan say it’s a perfect middle ground for those who want to try a low-carb diet but don’t want ... from carbohydrates one day, followed by about half that number ...