She adds: “The truth is, we don’t need to cleanse or detox ourselves at all and following this sort of diet will not have this desired effect. “The idea of feeling clean after a detox diet ...

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight.

Environmental and industrial factors expose you to high levels of heavy metals every day, including ... but it’s possible. Before participating in the heavy metal detox diet, consult with ...

"If you are feeling bloated and sluggish after the holidays, it is most likely water retention from eating ... "If you feel that you are in need of a detox, I recommend a simplified diet instead of a ...