Weight loss is often at the top of people’s health goals as the new year rolls around. And there are any number of diet ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

Here are just a few of the best foods for dieters ... you can safely take in 10%-35% of your total calories from protein. So someone on an 1,800-calorie diet could eat up to 157 grams of protein ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats.

But diet remains the best way to ensure you are meeting your magnesium requirements, which are 300mg daily for men and women ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ...

One must understand the possible health risks associated with a number of common foods that you should never eat uncooked. To protect yourself and eat a safe, balanced diet, you must be aware of ...

But diet remains the best way to ensure you ... Here’s how to boost your magnesium levels through food alone. The top 10 magnesium rich foods, according to the experts include: The best source ...