Could exercising just one minute a day be all you need to stay healthy? Well, that's exactly what some researchers found. That 60 seconds of flat out, fast-as-you-can pedaling on the stationary ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

The Mental Health Foundation has released a 10 minute ... exercise and use it almost daily. Great voice, very absorbing. Thank you.” There are thousands of studies that have linked mindfulness ...