we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: single leg deadlifts.

In layman’s terms, Sir-Mix-A-Lot would approve of this variation. Rack Single-Leg Deadlift Form Tips Here are some ...

Single leg deadlift For this, use some lighter dumbbells, put your weight into one foot and lift the other leg a few inches off the floor. Hinge forwards to bring the weights towards the ground ...

Step forward with one leg, lowering your body until your ... hip thrusts, stiff-leg deadlifts, and leg curls can provide more focused tension on the hamstrings and glutes. These exercises are ...