Vinyasa Sequence Ideas

My Vinyasa Practice

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My Vinyasa Practice's online yoga school blog featuring posts on yoga, yoga therapy, ayurveda, lifestyle, cooking and personal practice.

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问:
What is Yin Yoga? What are the main principles?
答:
Yin Yoga is a contemplative and deeply introspective practice that involves holding poses for extended periods, typically several minutes at a time. Its main principles revolve around targeting the...
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