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Back Workouts With Dumbbells
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YouTube > Calisthenicmovement
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
YouTube · Calisthenicmovement · 939.7万次播放 · 2020年8月7日

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YouTube > OfficialBarstarzz
Lower Back BodyWeight Exercises (Easy To Advanced)
YouTube · OfficialBarstarzz · 24.5万次播放 · 2013年3月2日
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