What is sleep apnea? It is a common disorder that causes breathing to stop and restart many times. It raises the risk of heart disease. It affects women differently than men and disproportionately affects minority populations. Learn more about sleep apnea this National Minority Health Month: https://bit.ly/3z1Fves #NMHM2023 | National Heart, Lung, and Blood Institute (NHLBI)

The Basics of Sleep Apnea

Where are my stomach sleepers at? Both Katie and I resort to this position several times at night. I personally use the technique shown in the video and, with full transparency, Katie does not. Katie usually puts her head under the pillow so that her neck isn’t extended. Adopting a new sleeping technique can take time and, if you end up losing sleep trying to change it, it probably isn’t worth the hassle. If changing the technique improves your sleep, reduces pain, and it is easy for you to main

Do you also sleep on your stomach? You might want to try a new sleep position. Stomach sleeping: ❌ Might misalign your spine ❌ Might give you stress and strain ❌ Might cause back, neck, and shoulder pain Watch till the end to learn more! #sleeping #stomachsleeper #sleeptraining #sleepaid #sleepbetter #spinehealth #healthyspine | Araya Holistic Pain Management

What to do during sleep paralysis? How to avoid it?

Sleep Paralysis Explained

What is sleep paralysis?