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Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

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Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

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From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.