CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

First, side-sleeping is the best position for breathing. "As sleep physicians, we often worry about snoring or sleep disordered breathing, such as sleep apnea,” Dr. Dianne Augelli, a sleep ...

This increases the severity of OSA symptoms, including apnea events and snoring.” If your partner is sleeping on their back, ...

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

In addition, side sleeping is not just a comfortable position. It is a practical position that helps in relieving a number of health problems, from back pain to sleep apnea. If one understands the ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative ...

However, people who are not overweight or obese can have sleep apnea, and its causes may be even more difficult to treat. Sleeping on your back, which allows the tongue to fall back into the airway ...

a large vein located on the right side of the body. This allows the heart to pump blood more efficiently, improving oxygenation of organs and tissues. Sleeping on your back can worsen respiratory ...