Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Monk fruit extract, a calorie- and carb-free sweetener, may aid in blood sugar management. The fruit contains mogrosides, antioxidant compounds that may help reduce inflammation markers.

15 Stevia has a bitter aftertaste, so it's almost always found blended with a caloric sweetener such as dextrose. The monk fruit, also known as luo han guo, has been used in south China for centuries ...

(Molasses fan hint: try just a little on buckwheat pancakes.) Also known as Luo Han Guo, monk fruit is crushed and the juice dehydrated to result in a dried powder. It’s a natural calorie-free ...

Consuming large quantities of sugar alcohols can cause bloating, loose stools, or diarrhea, though tolerance typically develops over time. Stevia and monk fruit sugar are considered "natural" ...

These include some fruit juices, frozen desserts, dairy products, and puddings. Aspartame is the prominent ingredient in many zero-calorie sweeteners and one of the most widely studied artificial ...

Although monk fruit itself contains fructose and glucose, these are actually removed in the extraction process, creating a non-nutritive sweetener that's around 100 times sweeter than table sugar.