The way you approach public speaking opportunities makes all the difference in how effective you are. A great presentation starts before you open PowerPoint. It begins in your head. If you make these ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

After years of uncertainty, Laney basketball center Alan Studebaker made a significant shift to improve his health physically ...

The Real Housewives of Beverly Hills’ alum Camille Meyer recently had her breast implants removed ahead of 2025 ...

As colder weather settles in, it can have a significant impact on mental health. Danielle Bailey, a licensed clinical social ...

A scarcity mindset can affect your mental health, relationships, and quality of life. When you’re in a scarcity mindset, you’re so focused on what you lack that you can begin to neglect ...

Growth mindset lowers depression and enhances well-being Helps build resilience during challenging situations like the pandemic Supports mental health through adaptability and optimism Scientists ...

Colossians 3:2, “Set your minds on what is above, not on what is on the earth.” 2 Timothy 1:7, “For God has not given us the ...

Learn how to embrace learned optimism and transform your life, boosting happiness, resilience, and well-being. Discover the ...

Welcome to 2025 with me on the first edition of Mental Health Diary for the year!As we step into this exciting new chapter, ...