If you need more of a challenge and really want to work those inner thigh muscles, hold a weight between your legs and allow ...

In rare cases, thigh pain can be a sign of a life-threatening condition, such as cancer. Typically, though, a more likely cause is muscle strain, nerve injury, or osteoarthritis. Your healthcare ...

Those muscles all play a role in the function and ... Do all your reps on one leg and then repeat on the other side. Leg-Day Workout #2 Do 8-12 reps of each exercise below. Rest for 60 to 90 ...