A cancer diagnosis is one of the most shocking and traumatic things a person can experience (as a breast cancer survivor, I unfortunately know this pain intimately). It affects every aspect of your ...
From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark ...
About 50 percent of people over 55 years old have difficulty ... you may want to try getting up and doing something before going back to bed. Forcing sleep may make falling asleep harder.