Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? However, it requires a particular technique and the right ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," explains Nordic walking instructor and personal trainer Jennie Anstell. "The ...

On top of the physical differences they saw a psychological benefit, reporting improvements in their mental health after Nordic walking. How does Nordic walking compare to other forms of exercise?