Discover mindful routines, journaling, and self-compassion to transform your mental wellness and enhance daily life.

The way you approach public speaking opportunities makes all the difference in how effective you are. A great presentation starts before you open PowerPoint. It begins in your head. If you make these ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

After years of uncertainty, Laney basketball center Alan Studebaker made a significant shift to improve his health physically ...

The Real Housewives of Beverly Hills’ alum Camille Meyer recently had her breast implants removed ahead of 2025 ...

Colossians 3:2, “Set your minds on what is above, not on what is on the earth.” 2 Timothy 1:7, “For God has not given us the ...

A scarcity mindset can affect your mental health, relationships, and quality of life. When you’re in a scarcity mindset, you’re so focused on what you lack that you can begin to neglect ...

As colder weather settles in, it can have a significant impact on mental health. Danielle Bailey, a licensed clinical social ...

Growth mindset lowers depression and enhances well-being Helps build resilience during challenging situations like the pandemic Supports mental health through adaptability and optimism Scientists ...

Growth mindset might help protect mental health during challenging times, being associated with lower levels of depression and higher well-being in COVID-19 pandemic study of Californian adults ...