Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, ...

Managers have shared an inside look at their “better than ever” facilities after £500k upgrades to the William Penn Leisure ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Planet Fitness will open a new gym at 6708 East G Ave. in mid- to late-February, the company announced this week in a news ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Home gym equipment will not only enhance your workouts but also ensure you are working smarter and safer. From versatile resistance bands and adjustable dumbbells to cutting-edge cardio machines ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...