Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...