Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

1 Akdeniz University School of Physical Education and Sports, Antalya, Turkey Correspondence to: Dr Toraman Akdeniz University School of Physical Education and Sports, Health Sciences, Antalya 07058, ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), then you'll want to read my Pvolve review. Why? Well, because the low ...