Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Baby got bad back! If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine ...

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Pregnancy is a beautiful journey for couples, especially for the mother-to-be. And one common concern that often comes up is ...

I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the bedroom floor. So I'm ...

So it’s a good thing Dr Tim Mercer, an NHS GP partner with Opera Beds, has shared the best position to nod off with the flu ...

This is because pillows are designed to keep your spine and neck aligned, depending on your sleep position and body type.

TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...